Summer Holiday Coaching Sessions 2010

Quality Coaching Sessions for all Youth riders of any ability delivered by British cycling’s Regional go-ride coach.

 Dan Coast

T.07793844653

E. Dancoast@britishcycling.org.uk

What’s on Offer for Taking Part?

All riders who take part in the sessions will receive freebies for taking part, the more you do the more free go-ride goodies you’ll get!

Registers are kept for the year so you could do 2 sessions over the summer & once you’ve done 2 more with Dan later in the year you’ll be eligible for your Jersey.

(Sessions taking place between April 1st 2010- 31st March 2011)

TRACK

Using the boards at Newport Velodrome riders will get the chance to try or develop there existing track skills for any budding future Chris Hoy’s or Victoria Pendleton’s out there.

The sessions lasting for 2 hours are open to riders of all standards, previous experience is not required, Even if you’re a seasoned track rider the sessions will help you work on key skill areas that will allow you to see the Marginal gains which can make all the difference between the top step of the podium & not making the podium at all.

Riders are allowed to bring there own track bike & rollers to warm up on, Hire bikes are available from Newport Velodrome, for details of sizes &available & hire costs please contact the velodrome directly.

Please note Riders MUST WEAR GLOVES OF SOME DESCRIPTION

For ages 8- 16years old, no need to book, just turn up!

Location:

Wales National Velodrome

Newport International Sport Village
Velodrome Way
Newport
South Wales
NP19 4RB
Telephone: (01633) 656 757

10-12pm on the 17th & 20th August

£10 per session.

Payment either by Cash or Cheque on the day only. Please make Cheques payable to British Cycling

ROAD

Road sessions will take place in Taunton at the Silk Mills Park & ride site. This site has been closed exclusively for go-ride sessions so you’ll be safe from traffic.

The site has got over a Kilometre of Tarmac with infinite numbers of circuits that is ideal to develop rider’s bunch ridding skills, Sprinting & cornering techniques.

It’s not all about skills as riders will learn tactics & have the opportunity to put them to the test in some fun races.

You don’t need to have a road bike but it is of course an advantage to have. Any type of bike is suitable so long as it has 2 working brakes & Helmet. Cycle gloves & long legged/ sleeved clothing is recommended

For age’s 6-16years old, no need to book, just turn up!

Location:

Silk Mills Park & Ride

Silk Mills Road

Taunton

TA1 5AA

10-12pm on the 8th, 15th & 22nd of August

£10 per session.

Payment either by Cash or Cheque on the day only.

(8 August 2010)